/* ==========================
   Vintage Retro Reset & Base
============================== */
html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,img,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,embed,figure,figcaption,footer,header,hgroup,main,menu,nav,output,ruby,section,summary,time,mark,audio,video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
article,aside,details,figcaption,figure,footer,header,hgroup,main,menu,nav,section {
  display: block;
}
body {
  line-height: 1.6;
  background: #F9F6F0;
  color: #372F24;
  font-family: 'Roboto', Arial, sans-serif;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
ul,ol {
  list-style: none;
}
table {
  border-collapse: collapse;
  border-spacing: 0;
}
a {
  color: #28326E;
  text-decoration: underline;
  transition: color 0.18s;
}
a:hover, a:focus {
  color: #824529;
}
img {
  max-width: 100%;
  display: block;
}

/* ==========================
     Vintage Retro Brand
============================= */
:root {
  --brand-primary: #28326E;
  --brand-secondary: #F7D08A;
  --brand-accent: #F9F6F0;
  --vintage-brown: #B2886B;
  --vintage-orange: #e09453;
  --vintage-coral: #E97451;
  --vintage-olive: #AFBC88;
  --vintage-blue: #6C8BAF;
  --vintage-dark: #372F24; /* nearly brown-black */
  --white: #fff;
  --shadow-card: 0 5px 20px rgba(40, 50, 110, 0.09);
  --shadow-btn: 0 2px 7px rgba(40,50,110,.14);
  --radius-card: 10px;
  --radius-btn: 22px;
  --transition-base: 0.22s cubic-bezier(0.35,0.33,0.45,1);
}

/* Fonts: Montserrat for display, Roboto for body */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,700;1,700&family=Roboto:wght@400;500;700&display=swap');

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', Arial, sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #28326E;
  font-weight: 700;
}
h1 { font-size: 2.6rem; margin-bottom: 22px; line-height: 1.12; }
h2 { font-size: 2rem; margin-bottom: 18px; }
h3 { font-size: 1.35rem; margin-bottom: 14px; }
h4 { font-size: 1.1rem; margin-bottom: 8px; }
h5, h6 { font-size: 1rem; margin-bottom:6px; color: #B2886B; }

p, ul, ol, li, dt, dd {
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 1.09rem;
  color: #372F24;
}
strong, b {
  color: #7C482C;
  font-weight: 700;
}

blockquote {
  font-style: italic;
  background: #f4e4cc;
  border-left: 6px solid #B2886B;
  padding: 16px 24px;
  border-radius: var(--radius-card);
  color: #372F24;
  margin: 24px 0;
}

/* ==========================
         Layout
============================= */
.container {
  width: 100%;
  max-width: 1130px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
  box-sizing: border-box;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--brand-accent);
  border-radius: 24px;
  box-shadow: 0 6px 36px rgba(180,136,107,0.07);
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 18px;
  align-items: flex-start;
}

/* Cards */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  background: var(--white);
  margin-bottom: 20px;
  border-radius: var(--radius-card);
  box-shadow: var(--shadow-card);
  padding: 22px 22px 18px 22px;
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  border: 2px solid #e4c89e;
  position: relative;
}
.card:hover {
  box-shadow: 0 9px 30px rgba(180,136,107,0.19);
  transform: translateY(-2px) scale(1.022);
}
.card-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 12px;
}

.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}

.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}

.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  margin-bottom: 20px;
  border-radius: var(--radius-card);
  background: #FFF8F3;
  box-shadow: 0 2px 14px rgba(176,112,67,.13);
  border: 1.5px solid #e4c89e;
  min-width: 240px;
  max-width: 410px;
  flex: 1 1 300px;
  color: #372F24;
}
.testimonial-card p { font-size: 1.08rem; margin-bottom: 10px; }
.testimonial-card span { font-size:0.98rem; color: #84523F; font-style: italic; }

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
  padding: 16px 0;
  min-width: 180px;
  max-width: 340px;
}

.feature-grid, .course-grid, .testimonial-grid, .testimonial-list, .trainer-bios-list {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  align-items: stretch;
}
.feature-grid > div, .course-grid > div, .testimonial-grid > div, .testimonial-list > div, .trainer-bios-list > div {
  background: #FFF8F3;
  border-radius: var(--radius-card);
  padding: 22px 18px;
  border: 1.5px solid #e4c89e;
  min-width: 220px;
  max-width: 380px;
  flex: 1 1 200px;
  margin-bottom: 20px;
  box-shadow: 0 2px 14px rgba(176,112,67,.09);
}

.training-philosophy {
  display: flex;
  flex-direction: column;
  gap: 11px;
  background: #FFFAF6;
  padding: 18px 22px;
  border-radius: 14px;
  border: 1px dashed #e4c89e;
  margin-top: 14px;
  margin-bottom: 14px;
}

.full-contact-details {
  display: flex;
  flex-direction: column;
  gap: 13px;
}
.contact-short-form {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  align-items: flex-start;
}

/* Spacing for all sections/cards */
section { margin-bottom: 60px; }
.card, .testimonial-card, .feature-grid > div, .course-grid > div, .trainer-bios-list > div { margin-bottom: 20px; }

/* ==========================
      Nav & Header
============================= */
header {
  background: #FEF6EC;
  box-shadow: 0 4px 31px rgba(69,53,37,0.09);
  padding: 0;
}
header .container {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  padding-top: 16px;
  padding-bottom: 16px;
  gap: 8px;
}
header img[alt="Mellow Pulse Retorik"] {
  height: 54px;
  width: auto;
  margin-right: 18px;
}

.main-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  align-items: center;
}
.main-nav a {
  display: inline-block;
  background: none;
  text-transform: uppercase;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.07rem;
  color: #6C4B3B;
  padding: 8px 10px;
  border-radius: 12px;
  font-weight: 500;
  position: relative;
  letter-spacing: 0.055em;
  transition: background 0.18s, color 0.18s;
}
.main-nav a.cta-btn {
  background: var(--brand-secondary);
  color: #372F24;
  border-radius: var(--radius-btn);
  padding: 9px 22px;
  font-weight: 700;
  text-decoration: none !important;
  box-shadow: var(--shadow-btn);
  letter-spacing: 0.08em;
  border: 2px solid #EABA58;
  transition: box-shadow var(--transition-base), background var(--transition-base), color .18s, border .18s;
}
.main-nav a.cta-btn:hover, .main-nav a.cta-btn:focus {
  background: #FFE2AA;
  color: #72482D;
  border: 2px solid #B2886B;
}

.main-nav a:hover,
.main-nav a:focus {
  background: #f6e5da;
  color: #7C482C;
}

/* ==========================
     Mobile Navigation
============================= */
.mobile-menu-toggle {
  display: none;
  background: #F7D08A;
  border: none;
  border-radius: 50%;
  padding: 9px 13px;
  font-size: 2rem;
  color: #72482D;
  cursor: pointer;
  box-shadow: 0 2px 8px rgba(180, 136, 107, 0.14);
  margin-left: 22px;
  transition: background var(--transition-base), color var(--transition-base);
  z-index: 101;
}
.mobile-menu-toggle:hover,
.mobile-menu-toggle:focus {
  background: #EBB85B;
  color: #372F24;
}

.mobile-menu {
  display: none;
  position: fixed;
  top: 0; left: 0;
  width: 100vw; height: 100vh;
  background: #F7D08A;
  box-shadow: 0 12px 44px rgba(111, 86, 52, 0.16);
  z-index: 9002;
  flex-direction: column;
  padding: 0;
  transform: translateX(100%);
  transition: transform .32s cubic-bezier(.55,.1,.09,1.05);
}
.mobile-menu.active {
  display: flex;
  transform: translateX(0);
}
.mobile-menu-close {
  align-self: flex-end;
  margin: 22px 22px 6px 0;
  background: none;
  font-size: 2.3rem;
  color: #72482D;
  border: none;
  cursor: pointer;
  padding: 0 4px;
  z-index: 9999;
}
.mobile-menu-close:focus,
.mobile-menu-close:hover {
  color: #28326E;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 22px;
  padding: 28px 38px;
  width: 100%;
  margin-top: 22px;
}
.mobile-nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.22rem;
  background: none;
  color: #633922;
  border-radius: 15px;
  padding: 13px 0 13px 12px;
  width: 100%;
  text-decoration: none;
  font-weight: 700;
  letter-spacing: 0.07em;
  transition: background .16s, color .16s;
}
.mobile-nav a:hover,
.mobile-nav a:focus {
  background: #ffe2ab;
  color: #28326E;
}

@media (max-width: 980px) {
  .main-nav { display: none; }
  .mobile-menu-toggle {
    display: inline-block;
  }
}

@media (min-width: 981px) {
  .mobile-menu { display: none !important; }
}


/* ==========================
      Footer Styles
============================= */
footer {
  background: #FEF6EC;
  padding: 0;
}
footer section {
  margin-bottom: 0;
  padding: 44px 0 18px 0;
}
footer .container {
  display: flex;
  flex-direction: column;
  gap: 18px;
}
footer .content-wrapper {
  flex-direction: row;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: 32px;
  justify-content: space-between;
}
.footer-nav {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 7px;
}
.footer-nav a {
  color: #7C482C;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.01rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 5px 13px;
  border-radius: 9px;
  background: none;
  transition: background 0.14s, color 0.14s;
}
.footer-nav a:hover,
.footer-nav a:focus {
  background: #edd3ac;
  color: #28326E;
}
.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 7px;
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 1.04rem;
  color: #372F24;
}
.footer-contact img[alt="Adress"],
.footer-contact img[alt="Telefon"],
.footer-contact img[alt="E-post"] {
  width: 18px;
  height: 18px;
  margin-right: 9px;
  vertical-align: middle;
}
.footer-social {
  display: flex;
  gap: 13px;
  align-items: center;
}
.footer-social a {
  width: 34px;
  height: 34px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #EABA58;
  border-radius: 50%;
  transition: background 0.22s;
}
.footer-social a:hover { background: #B2886B; }
.footer-social img { width: 22px; height: 22px; }

.copyright {
  color: #8a7b66;
  font-size: 0.97em;
  margin-top: 13px;
}


/* ==========================
     Button Styles
============================= */
.cta-btn, .cookie-btn, .btn {
  display: inline-block;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.08rem;
  font-weight: 700;
  background: var(--brand-secondary);
  color: #372F24;
  padding: 12px 30px;
  border: 2px solid #EABA58;
  border-radius: var(--radius-btn);
  box-shadow: var(--shadow-btn);
  letter-spacing: 0.09em;
  text-transform: uppercase;
  text-decoration: none;
  outline: none;
  cursor: pointer;
  margin-top: 7px;
  margin-bottom:7px;
  transition: box-shadow var(--transition-base), background var(--transition-base), color .17s, border .16s, transform .18s;
}
.cta-btn:hover, .cta-btn:focus,
.btn:hover, .btn:focus,
.cookie-btn:hover, .cookie-btn:focus {
  background: #ffe2aa;
  color: #28326E;
  border: 2px solid #B2886B;
  box-shadow: 0 4px 18px rgba(176,112,67,.19);
  transform: translateY(-2px) scale(1.04);
}


/* ==========================
  FAQ & Accordion Styles
============================= */
.faq-accordion {
  width: 100%;
  margin: 0 0 24px 0;
}
.faq-accordion dt {
  padding: 16px 13px;
  cursor: pointer;
  background: #FFF8F3;
  border: 1.4px solid #e4c89e;
  border-radius: 13px;
  margin-bottom: 10px;
  font-size: 1.09rem;
  color: #28326E;
  font-family: 'Montserrat', Arial, sans-serif;
  letter-spacing: 0.03em;
  font-weight: 700;
  transition: background .15s, color .15s;
}
.faq-accordion dt:hover,
.faq-accordion dt.active { background: #F9E2B1; color: #68471F; }
.faq-accordion dd {
  padding: 14px 18px 14px 28px;
  color: #372F24;
  background: #FDF5E7;
  margin-bottom: 12px;
  border-radius: 0 0 11px 11px;
  border-left: 4px solid #DFB47D;
  font-size: 1.02rem;
  display: none;
}
.faq-accordion dd.open { display: block; animation: fadeInFaq .22s ease; }
@keyframes fadeInFaq {
 0% { opacity: 0; transform: translateY(-7px);} 
 100% { opacity: 1; transform: none;}
}

/* ==========================
        Testimonials
============================= */
.testimonial-slider,
.testimonial-list,
.testimonial-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin: 10px 0 16px 0;
  align-items: stretch;
}
.star-rating,
.star-rating-summary {
  display: flex;
  align-items: center;
  margin-top: 13px;
  gap: 5px;
  font-family: 'Montserrat', Arial, sans-serif;
  color: #E09453;
  font-size: 1.25rem;
  letter-spacing: .14em;
}
.star-rating::after {
  content: '★★★★★';
  font-size: 1.58em;
  color: #B2886B;
  letter-spacing: .15em;
}
.star-rating-summary strong {
  color: #7C482C;
  margin-right: 7px;
}

/* Ensure readable dark text on testimonial light backgrounds */
.testimonial-card, .testimonial-grid > div, .testimonial-list > div { color: #372F24; background: #FFF8F3; }

/* ==========================
    Forms/Contact Styles
============================= */
input, textarea, select {
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 1.08rem;
  padding: 10px 14px;
  border-radius: 12px;
  border: 1.3px solid #d1b189;
  background: #fff8f3;
  color: #372F24;
  width: 100%;
  box-sizing: border-box;
  margin-bottom: 16px;
  transition: border-color .18s;
}
input:focus, textarea:focus, select:focus {
  border-color: #B2886B;
  outline: none;
}

label {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.01em;
  font-weight: 600;
  color: #68471F;
  margin-bottom: 2px;
}

/* ==========================
       Cookie Consent
============================= */
.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  width: 100%;
  background: #F7D08A;
  color: #372F24;
  box-shadow: 0 -3px 24px 0 rgba(180,136,107,0.17);
  z-index: 9997;
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  padding: 24px 18px 24px 32px;
  gap: 20px;
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 1.06rem;
  border-radius: 14px 14px 0 0;
  animation: cookieSlideUp .3s cubic-bezier(0.45,0.46,0.56,1.18);
}
@keyframes cookieSlideUp {
  from { transform: translateY(50px); opacity: .5; }
  to { transform: none; opacity: 1; }
}
.cookie-btn,
.cookie-settings-btn {
  background: var(--brand-primary);
  color: #fff;
  border-radius: var(--radius-btn);
  border: none;
  padding: 12px 22px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.05rem;
  font-weight: 700;
  margin-left: 8px;
  margin-right: 0;
  box-shadow: 0 2px 9px rgba(40,50,110,.12);
  cursor: pointer;
  letter-spacing: 0.05em;
  outline: none;
  transition: background 0.15s, color 0.15s, box-shadow 0.15s;
}
.cookie-btn:hover, .cookie-btn:focus,
.cookie-settings-btn:hover, .cookie-settings-btn:focus {
  background: #B2886B;
  color: #fff5dc;
  box-shadow: 0 4px 18px rgba(176,112,67,.19);
}

.cookie-banner .cookie-controls {
  display: flex;
  flex-direction: row;
  gap: 10px;
  align-items: center;
}

.cookie-modal {
  display: none;
  position: fixed;
  z-index: 9999;
  left: 0; right: 0; top: 0; bottom: 0;
  background: rgba(60,41,27,.49);
  justify-content: center;
  align-items: center;
  animation: cookieModalFade .22s cubic-bezier(.25,.8,.7,1.06);
}
.cookie-modal.active { display: flex; }
@keyframes cookieModalFade {
  from {opacity: 0;} to {opacity: 1;}
}
.cookie-modal-content {
  background: #FEF6EC;
  border-radius: 22px;
  padding: 34px 30px 28px 30px;
  min-width: 320px;
  max-width: 420px;
  box-shadow: 0 8px 40px rgba(63,53,37,0.13);
  font-family: 'Roboto', Arial, sans-serif;
  color: #372F24;
  display: flex;
  flex-direction: column;
  gap: 20px;
  animation: popIn .22s;
}
@keyframes popIn {
  from {transform: scale(.94); opacity:.72;} to {transform: none; opacity:1;}
}
.cookie-modal-content h3 {
  color: #28326E;
  margin-bottom: 12px;
  font-family: 'Montserrat', Arial, sans-serif;
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 13px;
  font-size: 1.06rem;
}
.cookie-category input[type=checkbox] {
  width: 22px;
  height: 22px;
  accent-color: #B2886B;
}
.cookie-modal-actions {
  display: flex;
  flex-direction: row;
  gap: 13px;
  justify-content: flex-end;
  margin-top: 12px;
}

/* ==========================
    Retro Decorative Elements
============================= */
.section {
  background: repeating-linear-gradient(-45deg,#FFF8F3,#FFF8F3 21px,#F7E1BA 21px,#F7E1BA 38px);
  border: 2px solid #f1c986;
  box-shadow: 0 10px 44px 0 rgba(180,136,107,0.14);
}
.feature-grid > div, .course-grid > div, .testimonial-grid > div, .trainer-bios-list > div {
  border: 2px dashed #e4c89e;
  background: #FFF8F3;
  box-shadow: 0 4px 22px 0 rgba(180,136,107,0.11);
  transition: box-shadow 0.16s, border-color 0.16s;
}
.feature-grid > div:hover, .course-grid > div:hover, .testimonial-grid > div:hover {
  border-color: #B2886B;
  box-shadow: 0 9px 36px rgba(180,136,107,0.19);
}

/* ==========================
    Misc & Details
============================= */
ul { padding-left: 25px; margin-bottom: 11px; }
ul li::before {
  content: '\25A0'; /* ▪ */
  color: #B2886B;
  display: inline-block; width: 1em;
  margin-left: -1em;
  font-size:0.9em;
}
li {
  margin-bottom: 4px;
}
h2 + ul, h3 + ul { margin-top:-8px; }

/* Retro Font Alternates for accents */
blockquote span, .star-rating span, .copyright {
  font-family: 'Courier New', Courier, monospace;
  font-size: 1em;
  letter-spacing: 0.01em;
}


/* ==========================
   Responsive Breakpoints
============================= */
@media (max-width: 1100px) {
  .container { max-width: 98vw; padding-left: 12px; padding-right: 12px; }
  .content-wrapper { gap: 14px; }
}
@media (max-width: 900px) {
  .feature-grid, .course-grid, .testimonial-grid, .testimonial-list, .trainer-bios-list {
    flex-direction: column;
    gap: 18px;
  }
}
@media (max-width: 768px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.4rem; }
  .section {padding: 26px 8px; margin-bottom: 36px; }
  .content-wrapper { gap: 12px; }
  .content-grid, .contact-short-form, .footer .content-wrapper {
    flex-direction: column;
    gap: 18px;
  }
  .text-image-section { flex-direction: column; gap: 20px; }
  .testimonial-card, .feature-grid > div, .course-grid > div, .trainer-bios-list > div {
    max-width: 100%;
    min-width: 0;
    padding: 16px 10px;
  }
  header .container {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 7px;
    padding-left: 6px;
    padding-right: 6px;
  }
  .mobile-menu {
    padding-top: 4px;
  }
  .footer .content-wrapper, .footer-contact {
    gap: 12px;
  }
  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
    gap: 13px;
    padding: 14px 6px 15px 12px;
    font-size: 0.98rem;
  }
}
@media (max-width: 540px) {
  h1 { font-size: 1.33rem; }
  h2 { font-size: 1.09rem; }
  .card, .testimonial-card {
    padding: 14px 7px;
  }
  .section {padding: 13px 2px;}
  .cookie-modal-content {
    min-width: 0;
    max-width: 98vw;
    padding: 18px 4px 15px 5px;
    font-size: 0.98rem;
  }
}

/* ==========================
   Utility/Hide Classes
============================= */
.hide-mobile { display: block; }
@media (max-width:900px) { .hide-mobile { display: none !important; } }

.hide-desktop { display: none; }
@media (max-width:900px) { .hide-desktop { display: block !important; } }

/* ==========================
   Simple Micro-Interactions
============================= */
.cta-btn, .btn, .card, .feature-grid > div, .testimonial-card {
  will-change: transform;
}
.card:active, .testimonial-card:active {
  transform: scale(0.97);
  box-shadow:0 2px 6px rgba(80,60,17,0.09);
}

/* ==========================
   Custom List Styles for Retro Feel
============================= */
dt::before {
  content: '\25A0';
  display: inline-block; margin-right: 9px; color: #B2886B;
}
dd { font-size: 1rem; }

/* ==========================
   Accessibility Focus Outline
============================= */
a, button, .cta-btn, .btn, .cookie-btn, .cookie-settings-btn {
  outline: none;
}
a:focus, button:focus, .cta-btn:focus, .btn:focus, .cookie-btn:focus, .cookie-settings-btn:focus {
  outline: 2px dotted #E09453;
  outline-offset: 3px;
}

/* =============================
 Ensure No Grid/Columns in Code
=============================== */
/* (Nothing forbidden used: no display:grid, grid-*, column-*) */